The Training Day will take place on the back pitch behind the East Stand at the Stoop, and you should come to East Stand reception when you arrive. Please bring your rugby boots and rugby kit with you.

As it is taking place during the Six Nations Championship, Quins international players won't be able to attend, but the rest of the squad will be there.

All Mighty Quins members should have received their letters by now, although we apologies that there was a delay in them going out in the post to you! If you haven't received your letter yet, don't worry, as you still have plenty of time to get your forms back to us to book your place.

Any queries, please call Suzi Gurney in the Quins office on 020 8410 6000.