Would you like to get a six-pack stomach, but you don't know where to start?
The fact is it takes a combination of a good diet (combined with supplements that work) and effective exercise to strip away the body fat and reveal your abdominal muscles. In this easy-to-follow guide, you'll learn exactly what to do to in order to flatten your stomach. There are no complicated exercises. You won't need to buy any fancy machines. Nor will you need to spend hours in the gym each week.
For all rugby fans and players Maximuscle.com makes it easy and simple for you to lose fat and build muscle, with less time, effort or hassle. For free fitness tips, meal planners and calorie calculators, click here to visit Maximuscle.
Harlequins fan Ed Atkin won the Etihad Airways 'Up and Under' competition at the Northampton Saints game. As a result, he and a friend have won a holiday to Abu Dhabi courtesy of Etihad Airways and the Abu Dhabi Tourism & Culture Authority.